Let’s not pretend. You don’t struggle with “no” because you’re shy. You struggle with it because people around you, ...

For example, you might put it like this: “If you don’t want to do it, just say you can’t right now.” “Basically give them a phrase that’s acceptable to say back to you,” Bohns says.

13 Phrases That Help You Say “No” Without Over-Explaining. Natasha Lee. Thu, April 24, 2025 at 7:45 AM UTC. 9 min read.

To say yes to the right things, you have to learn to say an effective no. Skip to main content Mobile Navigation. Psychology Today. Find Counselling. Find Counselling. Counsellors.

Remember, you can’t say no to everything, but being able to say no for the right reasons will boost your confidence and empower you to go further in your career. Share. Tweet.

You can say no. Being a bridesmaid or groomsman is a pricey proposition with all the add-on costs. June 21, 2024. 5 min (Washington Post illustration; iStock) Advice by Michelle Singletary.

You can't say no to everything, but being able to say no for the right reasons will boost your confidence and empower you to go further in your career. Newsletters Games Share a News Tip.

Just like you memorize lines and make them your own, you can use your acting skills to become more comfortable with saying no. Spinelli advises preparing “a few polite but firm responses for ...