Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious about your midsection? Do you want to achieve a flatter stomach and improve ...

Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing ...

If you’ve ever felt like you’re about to pop after enjoying a big meal, you’re not alone. Bloating after eating is common — according to the Cleveland Clinic, it happens to 10 to 25 percent of us — ...

In the Follow Your Gut® spotlight, yoga star Beth Cooke shares how listening to her instincts led her to a healthier lifestyle—from grounding herself with her daily yoga practice to keeping her gut ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving ...

In honor of Mental Health Awareness Month, Alo Moves, Alo Yoga’s holistic wellness platform, has announced the launch of a new series designed to support the gut-brain connection aiming to help users ...

So, you can clean your gut by fighting off stress. Everyone will do this in different ways, but try activities such as ...

If you’re anything like me, you’re very familiar with the cult wellness and lifestyle brand, Alo Yoga. So, I was elated to receive an invitation to their headquarters in Los Angeles to celebrate the ...

What's good for your stomach is good for much more than just digestion—it can help beat bad moods, boost immune function and ...

“Yoga is beneficial for digestion and managing bloating,” yoga instructor Bayu Prihandito of Life Architekture tells SheKnows. Turns out, all the bending and stretching that feels so good for your ...