But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Chair yoga provides a gentle way to enhance flexibility, balance, and strength without needing a yoga mat. It's particularly ...

If you buy something through my links, I may earn a commission.Find your zen with the perfect at home setup for your yoga ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple ...

Animal workout classes are hot right now, from puppy yoga to exercising with goats, bunnies and kittens. But animal welfare ...

Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym to enjoy a quality workout. In fact, the best 20-minute home yoga ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Two Rochester area residents who share a love of fitness are readying to open a first-of-its-kind fitness and yoga studio in ...

Get ready for far infrared yoga, which comes to Brighton April 28. Fitness-minded business partners and longtime friends ...