Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga ... This is the Equestrian Pose. Inhale and step your right foot back, keeping your left foot forward ...

Whether you practice it during the day or under the moonlight, Chandra Namaskar invites harmony into your life, offering a beautiful escape from the busyness of everyday existence.

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

People perform this yoga asana during sunrise while ... Here, take a look at the steps involved in performing the Surya Namaskar. Also known as Prayer pose, stand at the edge of your mat with ...

Surya Namaskar consists of 10 poses i.e. Pranamasana, Hasta Uttanasana, Hasta Padasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Parvatasana, Ashwa Sanchalasana, Tadasana.

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...