A prominent Muslim cleric said on Saturday that yoga should be encouraged in mosques and madrassas but expressed strong ...

Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga poses. The word comes from the Sanskrit words “Surya” which means “sun” and “Namaskar” whic ...

And it doesn’t stop just there, as Surya Namaskar offers weight loss. Surya Namaskar consists of 12 steps or asanas, and when performed systematically with a clear mind and focus, you can reap its ...

In fact, it's often said that Surya Namaskar, which is a set of 12 yoga poses, is all you need to do regularly to stay fit. For those trying to keep up their fitness routine during this Covid-19 ...

Maulana Shahabuddin Razvi, a prominent Muslim cleric, supports integrating yoga into mosques and madrassas while opposing ...

Most people make the mistake of thinking that the surya namaskar is just one pose of yoga. Some people even have this misconception that sun salutation is merely for spiritual purposes.

This yoga exercise not only ... Take it up a notch with this surya namaskar variation. Instead of the low-lunges, this variation involves the warrior 1 pose. Unlike Surya Namaskar A, which focuses ...

Surya Namaskar also known as sun salutation is one of the most beneficial yoga forms. It is a powerful yoga pose and a great form of workout. It can have a great impact on your mind and body.

Among the various yoga asanas, Surya Namaskar (Sun Salutation) and Chandra Namaskar (Moon Salutation) are often highlighted for their holistic benefits. But which one is better for weight loss?

But before you fully embrace the sunshine, don't pack away your yoga mat just yet! These five invigorating poses are the perfect way to greet the day, boost your mood, and bid farewell to the ...