This video is a yoga workout aimed for your butt (aka BOOTY!). This yoga routine is effective, fun, easy and customizable to make you feel amazing! I hope you enjoy and share with a friend who ...

Yoga instructor shares a simple 12-minute yoga routine to relieve tight hips and lower body tension.

A 10-Minute Evening Yoga Routine for Better Sleep These beginner-friendly poses can help you wind down before bed. Share full article 145 ...

On World Yoga Day, we find that yoga seems to be becoming the talisman, whether it's dealing with stress, curing back pain or pre- and post-natal workouts ...

I’ve had boom times in my yoga practice; I’ll commit myself to getting on the mat three, four, or five times a week, and I’ll manage to do it, and for a pretty good stretch—a year, a year ...

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen your entire body.

Marathon runners — add this six-move yoga for runners routine to your recovery. Yoga practitioners at Ark share their secret six moves to a stronger, more flexible lower body.

If possible, start your morning yoga routine right after you wake up — and ideally before you reach for your phone, said Laura Schmalzl, a neuroscientist and certified yoga instructor at the ...

Calm your mind and relieve muscle tension with this 10-minute yoga routine.