Back pain has become a common problem in today's time, especially for those who work sitting for long hours or the body does ...

Regular practice of these yoga asanas can contribute to the improvement of lower back pain by enhancing flexibility, ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not be considered a substitute for advice provided by qualified medical ...

Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...

The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll ...

Struggling with hormonal imbalances or fertility stress? Yoga might be the gentle, natural boost your body needs.

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, ...

Incorporating these yoga asanas into your regular routine along with a balanced diet and mindful lifestyle can help you ...

Yoga and walking are two low impact activities that give you a host of health benefits. Both yoga and walking are great for ...