Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

This is yoga for energy. So if you want to combat that midday slump, and you have about seven minutes, you can do these poses. Come to the front of your mat. Feet together. Take Chair Pose.

Trying yoga poses for two people can add greater flexibility and stability to your practice. A sitting partner fold is a great stretch for your hamstrings as your partner pulls you. Stacking your ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

While there are several pillars that create the house of a healthy living, in this article, we will tell you the top 10 yoga poses that are a must when you want to start the day right, and stay ...

This is yoga for your booty. Strengthening your glutes can reduce the risk of injuries and improve your posture. Come over to your mat and begin in table pose. Broaden your palms on the mat ...