Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional ...

Strengthening respiratory muscles through yoga poses can enhance lung capacity ... chest and thighs off the ground, creating a bow shape. Hold the pose for a few breaths, then exhale as you ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.

Here are some yoga poses that can help improve lung capacity ... It strengthens the diaphragm and increases lung elasticity. Also known as the Bow Pose, this pose opens the chest and thorax ...

This is yoga for your booty ... And just start to bow the knee toward the ground. Slow and steady just pulse the knee. This pose is said to fire up the metabolism. Step back into down dog.

Practicing a few powerful yoga poses in the morning can awaken your ... Now move to the Warrior II, also known as the Virabhadrasana II pose. This excellent yoga exercise helps in strengthening ...

Bow pose stretches the spine deeply, promoting better posture and correcting slouching caused by prolonged sitting habits ...

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas ...

does the ultimate yoga pose – one that delivers both physical and mental benefits at once – actually exist? The number of individual yoga poses to choose from depends on which branch of yoga ...