Actor and wellness advocate Isha Koppikar opens up about her decade-long journey with yoga, how it keeps her anchored in the chaotic world of cinema, and why she believes it's essential for every ...

Moon Salutation, or Chandra Namaskar, is a sequence of movements designed to honour the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation emphasizes softness ...

Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of yoga postures honing the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation is a ...

Surya Namaskar, or Sun Salutation, is not just a collection of yoga postures. It is a comprehensive practice that enables a deep relationship between the body, mind, and spirit. Practising 108 Surya ...

Starting your day with a refreshing yoga session sets the tone for the day. Studies suggest that yoga can relieve anxiety, reduce stress, make you more flexible and offer many other impressive ...