Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after ...

14 best yoga mats for at home and in the studio From travel mats to cork-covered finds, they’re the only piece of equipment you really need ...

You’ll know you’ve found the best yoga mat for your practice when it keeps you so comfortable and steady on your feet that you barely notice it. Sliding on sweaty hands? Never.

To find the best yoga mats, we vinyasa-ed on all shapes and sizes (from Jade to Manduka), comparing textures, weight, grip, and thickness.

Since I first discovered the grippy JadeYoga Harmony Mat in yoga teacher training a decade ago, I’ve bought four, swapping out new mats every couple of years.

Even though yoga mats can be equally, if not more, thick, as you will see further on, they are typically designed for lower impact exercise. What is the extra large yoga mat?

A yoga mat provides essential support and comfort, helping you stay stable and focused during yoga, stretching, or workout ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Offering excellent grip, the perfect level of cushioning and astounding longevity, here's why lululemon's The Mat 5mm is the best yoga mat money can buy.

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Built for sweat and stability, the Lululemon yoga mat is worth every penny. Here's our tested review ...