During the first few months of a brand new year, motivation is at an all-time high, and it's the perfect ... some simple yoga poses for the new year will be sure to unite your mind, body, and ...

Here are some important yoga asanas that yoga gurus have been teaching their disciples to increase memory and high concentration ... Bakasana (Crane Pose) Starting with Samasthithi, you should ...

The Baka dhyanasana pose helps develop the cerebellum and induce physical balance Baka dhyanasana, also known as the patient crane pose ... Benefits Note: People with high blood pressure and ...

Bakasana yoga pose is a weight-bearing pose that requires plenty of strength in the arms, shoulders, and chest to hold the body weight in the air. • The more a person practises the Crane pose ...

Crow pose or Bakasana is a yoga pose that targets your arms, abdominals, wrists, and upper back. Here's how to practise the pose and all its benefits. Crow pose is also known as crane pose and ...

(Mass Appeal) – Some of the more challenging yoga poses are easier to achieve ... joined us to show the steps needed to achieve crow and crane pose. Bourque noted both arm balance poses are ...

Common aging conditions include arthritis, osteoporosis, joint replacements, high blood pressure and shoulder injuries. “Yoga keeps ... Howell and Crane, Vencus emphasizes poses that mimic ...

With 1.8 million followers on Instagram, Rachel Brathen, known as “Yoga Girl” professionally, and her trusty goat are proving that you don’t have to face that challenging crane pose on your own.

Bakasana or crane pose is an effective yoga pose, which is extremely difficult to execute. However, our B-town beauty Shilpa Shetty Kundra has mastered the pose and, we can’t help but stare in awe.