Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...
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Shilpa Shetty roots for balancing yoga poses, says they ‘stimulate the Muladhara (root) chakra’
Fadnavis elaborated that the yoga pose demonstrated by Shilpa Shetty reflects balance. It is known as Tolasana (Lifted Lotus ...
Prison Yoga Project (PYP), a nonprofit organization dedicated to sharing yoga and mindfulness with incarcerated and justice-involved individuals, recently announced the release of its first-ever ...
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