Saudi Arabia's Makkah hosted the second Saudi Open Yoga Asana Championship on 27th January, Saturday. Hosted by Al-Wehda Saudi Club, the event saw the participation of several girls and 10 boys ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year. As the weeks pass and the number of asanas increase ...

In this article, we tell you the top 10 yoga asanas that are particularly effective in managing early morning blood sugar spikes. The Sun Salutation or Surya Namaskar is a dynamic series of twelve ...