The Buehler Family Foundation has awarded a $120,000 capacity-building grant to the North Suburban YMCA to purchase new strength training equipment dedicated to the Y’s increasing Senior and special ...

Instructor Kota Kinner, right, leads a class in yoga stretches. In Silver Sneakers Yoga, offered at CR Metro YMCA, participants sit in a chair — rather than on the floor — to do yoga movements and ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

PORTAGE | For most of the seniors gathered around the table in the cafe area of the Portage Township YMCA, they began taking classes for their health. But many said after completing their Blast from ...

PULASKI CO., Va. – Seniors in Pulaski County had a big opportunity to learn about their health options throughout the New River Valley. The Pulaski YMCA held their Senior Health and Fitness Day to ...

The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness Day on Wednesday, May 28. As an official host site, The Gateway Family YMCA ...

As part of the WCA Hospital diabetes event, VOTE YES For Good Diabetes Health, to be held on Tuesday, from 4-7:30 p.m., Sally Kier, Jamestown YMCA instructor, will teach and demonstrate an ...

Water aerobics instructor Jennifer Bonnett talks with participants in the class at the YMCA pool on Friday, October 17, 2025. Sign up for the Concord Monitor's morning newsletter and get essential ...

KINGSTON, N.Y. — In 1974, a local group of IBM engineers started an exercise group to stay fit and limber. It’s now been more than five decades since the first group began gathering three times a week ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...