Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

I have never been the sort of person who knows how to keep a diary. Oh, I have tried. I'm a sucker for pretty stationary, and I sometimes catch myself buying unnecessary new notebooks and pens. Yes, ...

Some call it a journal. Others say log, diary, chronicle, or notebook. Whatever the word, the key idea is that you create a written record of your thoughts, feelings, and memories at regular time ...