A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical ...

In a nutshell Lifting weights twice a week helped older adults with mild cognitive impairment maintain memory performance, while a non-exercising group showed no improvement. Brain scans revealed that ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

UC Davis running back Lan Larison reportedly impressed the New Orleans Saints at his pro day. He's a sleeper to watch in the ...

Voluntary offseason workout programs are intended to provide training, teaching and physical conditioning for players. The calendar for 2025 is below. As per Article 21 of the Collective Bargaining ...

Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout the week, depending on your activity level, new research found. While the ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

The NFL has announced when the Pittsburgh Steelers' 2025 offseason workouts will commence—and it's less than three weeks away ...

Pete Hegseth, the defense secretary, mandated that physical fitness requirements for combat jobs be “sex-neutral,” a move ...

Get the details on the Bengals' offseason workout dates announced Thursday, including mandatory minicamp and OTA workouts.