One sheet accommodates up to seven workouts and is separated into categories for arms and shoulders, chest and back and legs. File your WTWS at the end of the week to make progress checks very easy.

Progress is a subjective term, but the definition is especially up to interpretation in the context of fitness. Whether you’ve been following a regular fitness routine for years, months, or days ...

Best ways to track your workout progress It can be tempting to give up on your workout routine if you feel like you’re not making progress. Weight loss can take time and your weight can fluct… ...

Personal trainer and owner of Geezers Boxing, Leon Bolmeer, shares the common habits that could be slowing down your fitness progress. Stretches beforehand Many of us have been told that ...

The unseen signs of progress on your fitness journey By Cameron French Jan 12, 2025; 10:25 am; Photo credit: Shutterstock.com / PeopleImages.com - Yuri A. The ...

In watchOS 8 and iOS 15, Apple has added a new option that lets you receive audible announcements on your workout progress. This article explains what they do and shows you how to enable them.