This pull-up bar home workout is not for the faint-hearted, but it will get you rock-solid abs in no time. In this workout by Brazilian Instagram fitness personality Bella Falconi, we're shown a ...

The hanging L-sit is a bodyweight exercise found in calisthenics that builds full-body strength and lower-body flexibility ...

Pull-ups can tone your abs if you engage your core and work your abdomin. Here we have listed the right way to do a pull-up for a toned upper body. Swipe to learn more!

Discover pull-up alternatives you can do at home. The trainer-approved exercises allow you to work the same muscles, no pull-up bar required.

Save up to 66% on ab rollers, exercise bikes, pull-up bars and more. ... Save 25% on this best-selling workout bench during the Amazon Black Cyber Monday sale. $124.35 at Amazon ...

Try this workout: 100 pull-ups in as few sets as possible. Rest with 100 abs of choice and 50-100 push-ups, then repeat pull-ups for the next set until you reach 100 pull-ups. Cannot do pull-ups?

Box pull-ups are simple to set up if you have a doorway bar: just set a chair in the doorway, and put one foot on it while you do your pull-ups. Push with your foot as much as you need to.

Now before you head to the bar, lets begin with a class in calisthenics by breaking down the muscles worked by pull-ups vs chin-ups, the benefits of each, how to do pull-ups vs chin-ups and the ...