Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

You’ll need a pull-up bar (or similar) that you can hang from ... We’ve been conditioned to believe that a workout isn’t worth the chalkboard it's written on unless it’s more than 30 ...

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

We've all seen those athletes who seem to fly on the bar, bringing their feet up with amazing fluidity. If you've ever ...

They may only require you and the bar, but pull-ups are a test of ... exercises that mimic the movements and work the same muscles as pull-ups do. Here, Dr Oluwajana outlines four of the best ...