Add Yahoo as a preferred source to see more of our stories on Google. If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

Bodybuilding legends Lenda Murray and Andrea Shaw have teamed up. The duo, with 14 Ms. Olympia titles between them, just ...

Anne Marie Chaker’s new book debunks myths about women’s bodies and shows how strength training helps their health and careers. Arnold Schwarzenegger just endorsed it. Women are the stronger sex, says ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

A 71-year-old Oakland bodybuilder is defying age expectations as she seeks to inspire others to live a healthy and active ...

From the August, 1985 issue of High Times comes Kyle Roderick’s remarkably forward-thinking profile of competitive women bodybuilders. Who are women bodybuilders and why are they popping up in the ...

Jun. 22—DANVILLE — Having spent most of her life exploring different activities all surrounding fitness, a Danville woman set her sights on an international bodybuilding competition last October and ...

For the competitors of the International Natural Bodybuilding Federation Cecil Phillips Classic, bodybuilding is a noble art, an aesthetic endeavor in which performance enhancing drugs such as ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If the Tom Platz leg workout had a motto, it would be: more ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...