Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolving Side Angle pose is ...

This practice is designed to prepare you for Eight-Angle Pose (Astavakrasana) with repeating all the shapes you need to know.

Revolved side angle pose (Parivrtta Parsvakonasana) is an intense twist pose and requires a lot of flexibility to twist deeply into both sides and ground the back heel.

6. Interlaced fingers For even deeper shoulder-opening potential in this pose, try interlacing your hands behind your back (or holding a strap or a towel with your hands) In Extended Side Angle.

Meghan Markle awkwardly suggested a woman not pose with her husband, Prince Harry, at a charity polo event in Florida after his team celebrated their win.

Crunches are so old school, and planks are effective, but totally boring. To get the killer side abs of your dreams, forget snooze-worthy, repetitive moves—and bust out your yoga mat instead ...

Researchers from Tokyo Women’s Medical University in Japan found that keeping a woman on her side, with hips tilted 15 degrees, may not be enough to reduce pressure on her inferior vena cava ...