Rori Harmon put her hands on her knees and bowed her head as the clock wound down. The Texas senior guard doesn't like crying ...

This exercise may also be known as cat/camel stretch: Step 1: Get on your hands and knees. Your wrists should be in line with your shoulders and your knees should be in line with your hips.

or clasp your hands together Keep your shoulders back, chest upright and take a sharp breath in to brace your core Sit your bum back (as if you’re trying to sit on a chair) and bend your knees ...

Start off with your hands resting on your thighs and, as you do the exercise, slowly slide them up your leg, towards your knees. Control the movement on the way down, remembering the slower you work, ...