Emerging research suggests that anticipating stress may shape your dreams and disrupt your sleep as morning approaches.

On a special episode (first released on July 24th) of The Excerpt podcast: The question is: Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, joins The Excerpt to talk ...

Brown, MD shares why we may wake up feeling tired despite getting seven to eight hours, and what can help restore true rest.

Sleep allows the body to replenish its immune cells, which are responsible for fighting off germs and other things that can ...

Lifestyle and hormone changes can be a perfect storm for restless nights.

As you get older, it's normal to notice changes in your sleep. These can include fewer hours of shuteye, waking up more ...

Growing up in a multigenerational household, Carleara Weiss was a caregiver from the start. But as she lay awake at night listening to her elders snore, she didn’t realize those sounds were signs of ...

New research finds you’re more likely to zone out when you’re tired. Scientists tracked exactly what happens in the brain during these attention lapses. The finding suggest this is a way for the brain ...