The main types of wheat flour—bread flour and whole wheat flour vs. all-purpose flour and pastry flour vs. cake flour—vary ...

For a lighter texture for bread or cakes, the best mix is 50% whole wheat and 50% of all-purpose flour or pastry flour.

White whole wheat flour is exactly the same as whole ... With a protein content of around 8-10%, pastry flour is a soft, low-gluten flour that's great for making things you want to be tender ...

This may increase the nutrition of white bread — if you're buying it, make sure you opt for one that includes enriched flour. Whole wheat bread may have fewer calories: As for calorie content ...

Quick breads are often prepared with oil, but to increase the nutritional density in this recipe, I’m substituting applesauce and using whole wheat pastry flour. Sweet Potato Breakfast Bread is ...