Round, protruding bellies are a bugbear for millions of men, while women bemoan their love handles and tummies. Even those ...

Belly fat is something that stresses all of us out. It takes away the charm of dressing up, the will to look appealing and also poses great risks to health. When it comes to stomach fat, it can ...

These quickly spike insulin, encouraging fat storage in the belly. Reserve them for special occasions, and even then, consume in moderation. Opt for fruits or jaggery-based treats instead. 3.