Marion Nestle’s blunt nutrition advice, sharp criticism of food companies and popular books have made her one of the most ...
Curious about how I fuel my body during a cutting phase? In this video, I share a full day of eating, including every meal ...
If there's one thing the internet loves, it's watching what people eat. For proof, just look to the virality of "what I eat in a day" (WIEIAD) videos. By now you likely know the format: a quick body ...
A decade ago, most people had never heard of ultra-processed foods. But that changed in 2019, when Kevin Hall, then a scientist at the National Institutes of Health, published a study that shocked the ...
Senior Lecturer in Clinical Psychology, University of the Sunshine Coast You may have come across those “what I eat in a day” videos on social media, where people – usually conventionally attractive ...