If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where you roll out your yoga mat and hold seated poses designed to offer a deep, ...

If you're looking for a totally game changing practice to add into your routine to calm the chaos, try yin yoga for stress management. Fall signals the season for pumpkin spice everything, cozy ...

There’s a reason more-and-more people are turning to fitness as a form of emotional release. We’re living in an era that’s being deemed “The United States of Stress,” where chronic anxiety has become ...

What is yin yoga? Think of yin yoga as therapy for the joints, tissues, and mind. In Chinese philosophy, yin and yang describes how opposite or contrary forces are actually complementary, ...

Yin is a slow-paced style of Yoga, where postures are held for between three and five minutes. A modern interpretation of ancient Yoga practices, Yin was pioneered in 1980s California (more on this ...

Yin yoga may be the answer to the question you didn’t know you had. If you need help slowing down, clearing your mind or calming down (hello, everyone), this unique style of yoga is worth trying out.

Twists have been said to do a lot of things in yoga, from detox to deep release. While science has debunked the theory that twists wring our organs and therefore detoxify our bodies, Traditional ...

Join me for a beginner friendly yin yoga morning practice to target your hips and legs. Join the 7 DAY YOGA & MEDITATION ...

Sensing your body, letting go of stress, being fully at one with yourself. Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and ...

William McGirr (@william_mcgirr) is a holistic healer, and the founder of Two Peacocks (@twopeacockss), an alternative wellness studio based in Manitoba, Canada, focused on reiki and healing. But ...

When all I want is total relaxation, I know exactly what type of yoga practice to play. Yin yoga focuses on holding poses for longer periods of time (think three to five minutes), emphasizing the ...