Looking for a way to move your body that's dynamic, makes you sweat a bit, improves your flexibility, and helps you ...

The common yoga transition may be the foundation of many western practices, yet a vinyasa flow is anything but basic. You might be wondering what a vinyasa flow is. But the chances are ...

2. Vinyasa yoga -for those wanting to get into a "flow" Yoga is serene - you don't work up a sweat, right? Well, if you try ...

Vinyasa yoga links poses together so you flow from one to the next, and it emphasizes breath. Common vinyasa poses include child's pose, downward dog, warrior II, and plank. Benefits of vinyasa ...