give suspension training with TRX a try! It might be just what you need to take your fitness to the next level.

We're back with a tool you might already know or are about to discover and fall in love with: the TRX! Those hanging straps ...

A) Lie on your back and place one heel into the TRX. B) Lifting your hips, get into a glute bridge and use your core to hold ...

A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...