Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Add Yahoo as a preferred source to see more of our stories on Google. Have you ever wondered what makes a "superfood" super? Or what top superfoods like red wine, green tea, kale, and blueberries all ...

Add Yahoo as a preferred source to see more of our stories on Google. So, it’s another reason to lean into a plant-based diet, or, at least, add a few more fruits and vegetables to your meals. As a ...

There’s a reason plant-based diets get so much healthy hype. Loading up on fruits and vegetables has been linked with a lower risk of chronic disease and we’re well-aware plants are packed with tons ...

Quercetin is a beneficial natural compound responsible for the colouring in a wide range of fruits and vegetables, says WebMD. It is predominantly concentrated in the outer layers and foliage of ...

As hayfever sufferers everywhere know, tis the season of runny noses, itchy eyes and antihistamines. While we’re thankful for the brighter mornings and longer, sunny afternoons and evenings, the high ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." One flavonoid in particular is a standout due its potential ability to boost cardiovascular health ...