Ilmee Mintz on MSN

See What I Eat in a Day for Balanced Meals and Quick Prep

Take a peek at what I eat in a typical day! From a colorful veggie and protein-packed breakfast salad, to a quick and hearty ...
PopSugar

Have We Finally Outgrown "What I Eat in a Day" Videos?

If there's one thing the internet loves, it's watching what people eat. For proof, just look to the virality of "what I eat in a day" (WIEIAD) videos. By now you likely know the format: a quick body ...
Darrin Robinson on MSN

What I Eat in a Day as a Fitness Professional While Cutting

Curious about how I fuel my body during a cutting phase? In this video, I share a full day of eating, including every meal ...
The Washington Post

This scientist studies ultra-processed foods. Here’s what he eats in a day.

A decade ago, most people had never heard of ultra-processed foods. But that changed in 2019, when Kevin Hall, then a scientist at the National Institutes of Health, published a study that shocked the ...
USA Today

The 7 dietitian-backed foods to eat for a balanced breakfast

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...
The Conversation

Those ‘what I eat in a day’ TikTok videos aren’t helpful. They might even be harmful

Senior Lecturer in Clinical Psychology, University of the Sunshine Coast You may have come across those “what I eat in a day” videos on social media, where people – usually conventionally attractive ...
Time

Here’s Exactly What to Eat for All-Day Energy

Inside the rise of Zohran Mamdani, the leaked plans for Trump's Golden Dome, and more Length: Long Speed: 1.0x Do you ever feel your energy crash halfway through the day? The foods you eat, and the ...