Marion Nestle’s blunt nutrition advice, sharp criticism of food companies and popular books have made her one of the most recognizable names in nutrition.

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to get the nutrients.

You’ve likely heard the phrase “health is wealth” more than a few times in your life — and even though it’s a bit cliché, it ...

You don't need to move to Sardinia, but you can certainly start eating beans every day, drinking more water, and stopping ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

Multiple times a day, during my designated scrolling time on TikTok (I try to keep this habit in check), voices echo out of my phone, all telling me what they’ve eaten that day. It’s a viral social ...

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

Both dietitians say that another reason why spicy food is good for your heart is that it lowers inflammation, which has the ...