When we think of iron-rich foods, it's almost automatic to think of spinach. Popularized by cartoons and healthy eating ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through your blood, supporting your immune system, and reducing fatigue. A good ...

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Your doctor might also recommend an infusion if your iron levels are very low, because it can bring your levels up faster than food or supplements can. If you have IBS, it can be hard to get ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.

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When children do not get enough iron in their food, the results are heartbreaking. They are slower to acquire language, struggle with short-term memory, have poor attention spans and ultimately do ...