To do the face pull exercise, you can use a cable machine or a resistance band. A cable machine is the preferred method for doing this move, since you can add more resistance as you get stronger ...

Lean back and pull your body towards the straps, following the same motion pattern as the cable face pull. The TRX face pulls ...

If you don't have access to a cable machine—or if you just want to switch up the equipment—you can also use a resistance band to perform face pulls. WODFitters Resistance Bands $60 at Amazon ...

Here's how to do face pulls and the benefits for your back, ... How To Do Cable Face Pulls - YouTube. ... She is also currently undertaking her Yoga For Athletes training course.

Face pulls are one of the best exercises you can do to build your rear delts, rhomboids, and external rotators. And getting a fuller range of motion, like in this variation from Jeff Cavaliere, C ...

The face pull exercise may sound intimidating, ... This is called unilateral training, ... To do that, use a cable machine attachment with only one rope or grab a single side of your resistance band.

You can do these with the cable at the top, pulling down—or do a “reverse woodchopper” with the cable at the bottom, so you pull up. Attachment: handle. Cable position: top (or bottom) Cable ...

Quad-dominant exercises always pull focus, so I decided to do 80 cable pull throughs every day for a week to give my hamstrings and glutes a grilling. If you’re well-versed in exercises like the ...