Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.

Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Thanks to stress, random eating habits, and erratic lifestyle routines, belly fat is a common problem that people face. As a ...

Foods that help people burn fat include split peas, chili peppers, coconut oil, and oily fish. Learn more about the best foods for burning fat, and how to add them to the diet, here.

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

While glucose, or sugar, is a well-known fuel for the brain, Weill Cornell Medicine researchers have demonstrated that ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Can lemon water, green tea or detox drinks really burn fat? Experts debunk 15 common weight loss myths and explain what ...

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

Make it a habit to move your body during that time. Here's what helped Gina burn fat faster.(Image by Pixabay) Lift as heavy as you can while challenging yourself, every time! You will not get bulky.