Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support ...

We all know vegetables are essential, but when it comes to maximizing a single, crucial health component—dietary fiber—some ...

While you may have never heard of a cruciferous vegetable, chances are you eat at least one of them every day (if you're eating the recommended amount of daily vegetables). While there are so many ...

Cruciferous vegetables, which are in the Brassica or cabbage family of plants, have been promoted as a staple of a healthful diet. In fact, consumption of this group of veggies — such as broccoli, ...

Keeping blood pressure in a healthy range helps reduce the risk of heart attack and stroke. One study’s findings suggest that cruciferous vegetables such as broccoli, cauliflower, and kale may help ...

Medically reviewed by Christopher Lee, MD High blood pressure (hypertension) is common in the U.S., but there are simple ways ...

Cruciferous vegetables have four-petaled flowers, suggestive of a cross, and the name comes from crux, the Latin word for cross. This family of vegetables includes kale, cabbage, arugula, bok choy, ...

Berries are rich in antioxidants and flavonoids such as anthocyanins, which are anti-inflammatory and can reduce oxidative stress. "These two factors are major drivers of cancer, and berries pack a ...

Sulforaphane is known for its anticancer, antioxidant, and anti-inflammatory benefits. It forms when you prepare and eat ...

A study by Vanderbilt-Ingram Cancer Center and Shanghai Center for Disease Control and Prevention investigators reveals that breast cancer survivors who eat more cruciferous vegetables may have ...