Embrace a healthier lifestyle with our 31-day wellness challenge, designed to enhance the physical, mental, and emotional well-being of seniors ...

While it’s tempting to try the newest extreme wellness challenge, it’s not always safe or sustainable. Instead, small, healthful behaviors can help you feel your best.

The 75 Medium challenge is the more approachable version of the 75 Hard. Read on for the full 75 Medium challenge rules and how it compares to 75 Hard.

Start 2025 strong with The Ohio State University Alumni Association’s annual Buckeye Wellness Challenge! As champions of holistic health across all ten dimensions of wellness, we know you understand ...