Chart your weight loss, record a food log, track steps and exercise, and access blogs and community resources. You can track blood pressure, heart rate, blood cholesterol, medications, test ...

To obtain a safe and effective weight loss, you need more protein and fewer calories," Nakamura said. That's why the research team developed MealPlot, an interactive feature that charts protein ...

With this in mind, using a weight chart can help a person generally track their baby’s growth. This article describes a baby’s average weight month by month from birth and explores what can ...

Tracking your food can help you lose weight by keeping a calorie deficit, eating less than you burn. But you don't need to monitor every meal — researchers found even part-time calorie tracking ...