For the last couple of years, Michigan has taken its focus against Ohio State up a notch and it has clearly paid off resulting in three straight wins over the Buckeyes.

In a conversation that spanned everything from isometrics to internal hip rotation, strength coaches Cory Schlesinger and Zack Zillner dig in on Power Athlete R ...

An Instagram post from women'shoopz showed that the weight room facilities weren't the only ways the men's and women's bubbles differ. Contributing: The Indianapolis Star.

If you’re just starting out in the weight room, focus on these four things to help you choose how much weight to add: Begin with a weight you know will be too easy. Perform 3 sets of 10 reps.

The weight room upgrades, in particular, address one of the biggest complaints levied by the players in February’s NFLPA report cards. The former weight room — which featured aging equipment and took ...

There's a noticeable change to Michigan's motivating sign in the weight room / Michigan Football It's also worth noting that the field in the background is not Michigan Stadium — it's the Rose Bowl.