From cutting down alcohol to prioritising protein in every meal, here’s what you need to do to fast track your weight loss journey.

Also known as interval walking, Japanese walking is the latest workout trend to sweep social media, claiming to improve ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

The dramatic actor and lovable sitcom dad got serious about his health when he quit drinking in 2007. Here's what he has said ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Struggling with stubborn weight or slow inch loss? Fitness coach Neha Parihar shares 6 simple daily habits to break plateaus ...

I am a 75-year-old woman who isn’t prediabetic or diabetic. My BMI is 31.2. My doctor has prescribed a trial of metformin for ...

If you’ve been taking Ozempic or Wegovy (both of which contain the active ingredient semaglutide), you might wonder, How long ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...