As a mom and dietitian, I've come up with ideas for easy, nutritious meals that both picky kids and busy parents trying to ...

When it comes to eating healthy, salads often feel like the safest bet on the menu. But not all salads are created equal—and some “healthy” picks can actually derail your weight loss progress. Packed ...

This weight loss–friendly Creamy Cilantro-Avocado dressing is a dietitian favorite. The dressing is higher in protein and lower in calories and fat compared to most other dressings. It’s also a source ...

This healthy chickpea salad is easy to make and full of flavor! This fresh salad is packed with proteins, low in carbs, keto ...

The internet is going wild for a drive thru–inspired recipe that tastes like cheating, but helps women slim down like crazy. Dubbed the ‘Big Mac’ salad, it features all-beef patties, special sauce, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Cheese often gets a bad rap when it comes to weight loss. Its high calorie and fat content can make it seem like a food to ...

After church on Sunday, Aunt Frances Metts and I started out for an afternoon of shopping and visiting bereaved families in our area. As we were "making our rounds," we talked about the family ...

Hers specializes in women's healthcare, connecting users to virtual consultations for various health concerns, including weight loss. Explore personalized weight loss plans incorporating nutrition ...