There are so many weight loss recipes going viral this time of year, and if you’re getting a little tired of healthy soup and ...

If you’re craving something sweet this fall but don’t want to sabotage your fitness goals, weight loss influencer Tonya, who ...

Here's some good news: you don't have to skip dessert to lose weight. The key isn't cutting out sweets entirely-it's choosing desserts that satisfy your cravings while supporting your health goals, ...

Hemp and flax seeds contain omega-3 fatty acids, which reduce inflammation, regulate metabolism, and promote fullness, preventing unnecessary snacking. Mix Ingredients: In a bowl or jar, combine chia ...

"My fat loss biryani uses lean protein, measured rice, powerful spices, and very little ghee," the nutritionist shared ...

In a post shared on Instagram, he wrote, "Curd + chia seeds or basil seeds is a perfect weight-loss breakfast. Curd gives ...

Feeling sluggish, bloated, and struggling to shed those extra pounds? I know the frustration all too well. That’s when I stumbled upon lemon balm tea—a simple, soothing herbal remedy that turned into ...

When mornings are busy, a make-ahead breakfast can help you stick to your goals without the stress. Luckily, there are plenty of delicious recipes to choose from. Whether you’re in the mood for ...

1. Brown the sausage/meat in a medium nonstick skillet until cooked through, then add the ginger. 2. Add soy sauce, sugar, and sesame oil. 3. Add the full bag of coleslaw and stir until coated with ...

Shrimp can be a healthy addition to a diet focused on weight loss. There are many different approaches to weight loss diets. Some focus on eating nutrient-dense foods and aiming for a calorie deficit, ...

Breakfast sets the tone for your day, and it also plays a huge role in weight loss. If you're in the habit of skipping breakfast on the reg, it's time to add some easy, healthy breakfast ideas to your ...

Enjoy biryani while shedding pounds with nutritionist Mohita Mascarenhas' smart hacks. Focus on lean protein, controlled rice ...