Meet Rajiv Garg, a 51-year-old BSNL executive who not only lost 23 kg but also competed — and won — in national bodybuilding ...

Rajiv Garg, a 51-year-old BSNL executive, transformed his life by shedding 28 kilos through quantified nutrition and strength ...

Healthline spoke with Gretchen to learn more about her weight loss experiences ... address the challenges she’s facing while staying motivated in the face of setbacks or disappointments.

A popular hashtag on social media encourages users, primarily women, to lose weight with tactics rooted in "toxic motivation.

Rely on friends, family, and/or an online community to help you in your weight loss efforts. Your motivation is at an all-time high when you start a weight loss program, but after a few weeks ...

Tushar Srivastava, a 29-year-old product designer, battled post-pandemic weight gain and mental burnout to lose 8 kg in 60 ...

Losing weight is never easy. Whether you want to shed a few pounds or a lot of them, and no matter what time of year, weight loss takes hard work and consistency. If you have a goal of losing ...