The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...

A balanced lunch rich in fiber, healthy fats, and protein can help reduce inflammation and support weight loss. Chickpea Tuna Salad includes key anti-inflammatory nutrients like omega-3s, polyphenols, ...

Looking for some simple yet flavorful lunches? These recipes have no more than five ingredients (excluding staples like salt, pepper, and oil) for an easy yet nourishing midday meal. They are all ...

Odds are you’ve heard of meal prepping—after all, it’s become hugely popular on social media as a way to save time and eat healthy. But this simple plan-ahead trick does more than just make busy days ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, explains how to get rid of stubborn belly fat and avoid the yo-yo effect.

Work, run, eat, sleep, live-it's amazing we fit it all in, much less do it well. Sports nutritionist Lisa Dorfman, R.D., says good nutrition just takes a little planning. Here are the best desktop ...

There are several reasons protein is good for weight loss. Protein is filling, it boosts metabolism, and helps build muscle. If you're also working out—which can promote healthy, sustainable weight ...

Nutritionists have long debated the best diet for health. And now more and more experts believe that it’s not just what we eat that’s critical for good health, but when we eat it. So, when is the best ...

Americans have been rethinking the role that ultra-processed foods (UPFs) play in their diets, especially those aiming to drop some pounds. Recent research found that overweight adults who cut out ...

Odds are you've heard of meal prepping-after all, it's become hugely popular on social media as a way to save time and eat healthy. But this simple plan-ahead trick does more than just make busy days ...