With these smart snack swaps, you can enjoy your cravings without going off track. They'll make your monsoon a lot better!

Losing weight isn't just about eating less—it’s about moving more too. This guide highlights seven key benefits of combining ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Consumers are becoming more concerned about their health, with many prioritising weight loss. But what do they consider to be ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

Karan Johar cleared the rumours that he did not take Ozempic for weight loss, just followed one ritual for 7 months ...

Country star Nate Smith opened up to PEOPLE about his 55-lb. weight loss journey, admitting that he was “slowly killing ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

"If your body wants salty, crunchy chips, go eat some chips or eat a pickle. If your body wants, eat them cookies. If your ...