Dilip Joshi, best known for his role as Jethalal in Taarak Mehta Ka Ooltah Chashmah, lost 16 kilograms in just 45 days ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

With these smart snack swaps, you can enjoy your cravings without going off track. They'll make your monsoon a lot better!

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

Consumers are becoming more concerned about their health, with many prioritising weight loss. But what do they consider to be ...

"If your body wants salty, crunchy chips, go eat some chips or eat a pickle. If your body wants, eat them cookies. If your ...

A 2023 study concludes that a diet rich in high fiber foods can aid in weight loss by enhancing satiety and reducing overall calorie intake. The range of vegetable-based soups is vast, ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.