Trying to lose weight this summer? You’re not alone—and the supermarket can be one of your biggest obstacles. While loading ...

A WOMAN who lost six stone after taking weight loss jab Mounjaro has revealed the six things she wishes she knew before ...

Overall, people should adopt a well-balanced, nutrient-dense diet to compliment their GLP-1 drug use, experts say. Avoid ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Matcha green tea can affect your metabolism and help burn fat. Learn about the research into the metabolic effects of matcha.

Here is how to make this easy, effective, and refreshing DIY Apple Cider Vinegar morning drink, perfect for anyone looking to ...

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, ...

Actor Ishaan Khatter lost 4 kgs in a week on ‘Udta Punjab’ but is it safe Read ahead as an expert explains the risks of rapid ...

Sodas, energy drinks and sweetened coffee contain hidden sugars ranging from 25 to 40 grams per serving which trigger insulin ...

Type 2 diabetes remission and weight loss rates are significantly higher among adults who replace diet beverages with water.