Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short strolls straight after meals could help you hit it. Back in 2011, the ...

Quinton Aaron lost 200 pounds, dropping from 575 to 375 pounds. He credits lifestyle changes, diet, exercise, and his wife's support for his success. Aaron previously struggled with binge eating and ...

Meghan Trainor's dramatic weight loss transformation has fans buzzing. Her trainer reveals the Grammy winner's journey was "from the inside out" with impressive results.