Build stronger shoulders with this shoulder workout from Powerlifting Technique. Includes the best exercises for all three deltoid heads, including overhead press variations, lateral raises, and face ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make steady progress from day one.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Weight-lifting is one of the most effective strategies for slimming down and transforming your body. While many people turn to cardio for weight loss, strength training offers unique benefits that ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Strength and conditioning coach Dana Santas covers how to effectively use free weights for strength training. Even if you’ve never lifted weights before, this workout will safely get you going.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

If you’ve been training since your high school days, there’s a good chance your shoulders have pushed back at some point—during a bench press, overhead movement ...

Like many runners — and others — I wanted nothing to do with the weight room. It was boring. I didn’t know a deadlift from a shoulder press and, after 50-some years of avoiding it, I had no ...