(BlackFitness101.com) Lifting ... health, build strength, and shape your body. However, the benefits of weight training go ...

the weight lifting community is becoming more inclusive and expansive. Mental health groups also have begun to formalize lifting as a therapeutic tool and educate trainers in how to coach clients ...

Another important mental health benefit, he added, is that when weight training is done in a group, it contributes to more social interaction among those involved. The investigation also pointed ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

Trauma specialist Mariah Rooney, MSW, LCSW, co-founded Trauma Informed Weight Lifting in 2018 after hearing countless stories from people who turned to lifting to cope with mental health ...

Baah says lifting weights boosts energy by improving cellular efficiency, hormonal balance, and mental health. He pointed to a 2021 study that found resistance training stimulates the growth of ...

While we wait for more data to clarify the relationship between GLP-1s and mental health ... With weight loss comes a notable brightening of mood and lifting of anxiety. As people invariably ...

The way people are treated, the way they perceive and internalize that in the years after surgery, actually may have more to do with their mental health than their BMI or the amount of ...

The survey found that 40 percent of respondents listed mental health improvement as a leading reason to lose weight ... She says mindfulness training is one evidence-based alternative.

I continued that for three or four months with my trainer, Jasmine, and my confidence, physical and mental health continued to build. That’s when I started to move into the weight lifting and ...